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BOURKE! FEEEEEED MEEEEE!

3/5/2015

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Thought I'd share what I had and love for breakfast today! It is a grain-free, protein and fibre packed bircher that needs to be soaked overnight, making it perfect for people who don't have time to make breakfast in the morning. I also like eating this in the afternoon as a snack; like a female Ron Swanson, I have nothing against eating breakfast foods at all times of the day! I ate mine with my current obsession FIGS but I also adore it with grated pear 🍐 

INGREDIENTS (makes enough for 2 serves/2 breakfasts) 
- 3 tablespoons white chia seeds
-1/4 cup EACH of raw almonds, sunflower seeds, walnuts and shredded coconut 
- 1 cup coconut milk (coco quench you guys. I won't stop repping it! I love it) 
-1 teaspoon cinnamon (and pinch of nutmeg/ground ginger if you're into it) 

Combine all ingredients THOROUGHLY (get all them chia seeds!!) in a mason jar or bowl and cover, refrigerate overnight. ENJOYYYYYY babies! X
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    Sophie Manolas

    Nutritionist.
    Scorpio.
    Permaculture principal farmer.
    Mother of three (dogs).
    (and 3 horses. and 15 chickens. and 4 ducks)

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