Or in regular people's speak it's basically just a pumped up, yummier, super healthy coleslaw!
I make a ginorrrrrrmous bowl and keep it in the fridge to stick a big handful on top of some fresh vitamin greens and rocket from the garden for lunches. Lasts forever and is super delicious and satisfying, and contains a glorious spectrum of nutrients including a little protein, fibre, vitamins A, C and E (plus the essential element of fat in order to absorb the fat soluble vitamins A & E!), a little B vitamin action and a bunch of minerals. Fantastic blood and liver cleansing salad mix too, it's anti inflammatory and if you dress it in Apple cider vinegar it's gonna increase your hydrochloric (stomach) acid and help your overall digestion! This one is a high-rotation lunch at our house and is filling enough for my boyfriend who does a super physical job too.
~1/4 or 1/8 of finely chopped red cabbage
~ 1-2 big organic carrots, grated
~ 1/2 pear, grated
~ 1/2 big raw organic beetroot, grated
~ 1/2 red onion, sliced
~ 1/2 red capsicum, sliced finely
~ (optional) tablespoon of very finely chopped fresh ginger
~ 1/2 cup sunflower seeds
~ 1/2 cup flax seeds
~1/2 cup sesame seeds
Dressing of extra virgin olive oil (best you can afford) and organic apple cider vinegar (with the mother)
Combine all ingredients in a massive bowl and serve on top of fresh rocket and/or greens. (HOT TIP: grate straight into the big bowl or grate everything in a food processor!) PS how beauuuuuuuutiful is my lunch spot at my house in Port Macquarie?! So blessed 🙏 to be living amongst it! 💗