Paper on the pan (and fish on the paper)! People always look at me real strange when they see me cook fish (and sometimes vegetables) on a layer of baking paper in the pan. Is it so it is low-fat? NO! Y'all know I love my fats, and I add coconut oil on top of the paper to cook it in. I do it to stop it from burning easily! Fish is so delicate and so easy to mess up. Don't overlook your fish guys !
As ALWAYS, buy local, sustainable fish (I posted a while ago about how to make the best possible choices when buying seafood a while back now).
Fish cooked in coco oil with homegrown Vietnamese basil, habanero chilli and garlic and lemon juice added after cooking. Served with homegrown veg sautéed in coco oil and garam masala. Too yum for words